Bible – The Bible Society of Lesotho

DALL·E 2024-10-16 11.46.48 - A black student sitting at a desk, focused and writing an exam in a quiet exam hall. The student looks calm and composed, with pens, pencils, and pape

Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

Start and end your study sessions with a short prayer.
Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

Break your syllabus into manageable chunks, covering a little every day.
Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

Exercise: Take short walks or do light stretches between study sessions.
Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

Take 10-15 minute breaks every hour to relax your mind.
Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

Remind yourself that your journey is unique, and God has a plan for you.
Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

Psalm 46:10 – “Be still, and know that I am God.”
Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

Proverbs 18:21 – “The tongue has the power of life and death…”
Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

Join a study group for encouragement.
Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

Set specific times to study without distractions from social media or phone notifications.
Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
Tip: After you’ve done your best, trust God to handle the rest.

Action:

After each exam, pray and thank God for the strength to finish.
Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness.

The Bible is rich with wisdom regarding the power of our words. Throughout Scripture, we are reminded that the tongue—though small—holds the capacity to uplift, destroy, heal, or harm. The words we speak can shape destinies, mend relationships, or cause deep wounds. Let’s explore seven Bible verses that illuminate the profound power of the tongue.

1. Proverbs 18:21 – “Death and life are in the power of the tongue, and those who love it will eat its fruits.”

The words we choose to speak can bring encouragement, love, and healing, or they can cause hurt, division, and destruction. The “fruits” we reap from our words reflect their power—whether for good or ill.

2. James 3:5-6 – “So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness.”

Although it is a small part of the body, the tongue can cause significant harm, much like a small spark can ignite an entire forest fire. James warns believers of the dangers of careless speech, reminding us that words can spread like wildfire, causing damage that can be difficult to undo.

3. Proverbs 12:18 – “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

Words spoken in haste or anger can cut deeply, inflicting pain and damage similar to physical wounds. Conversely, wise and thoughtful words can bring comfort, peace, and restoration, highlighting the importance of controlling our speech and choosing our words carefully.

4. Ephesians 4:29 – “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”

We are urged to avoid corrupting or harmful talk and instead speak in ways that edify and encourage others. Words have the power to build up or tear down, and we are encouraged to use our speech to impart grace and support to those around us.

5. Proverbs 15:4 – “A gentle tongue is a tree of life, but perverseness in it breaks the spirit.”

A gentle tongue, like a tree of life, offers nourishment, strength, and growth. In contrast, perverse or harsh speech can crush a person’s spirit, leading to discouragement and despair. The verse encourages us to speak with kindness and gentleness, fostering life and growth in others.

6. Matthew 12:36-37 – “I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.”

Jesus’ words in Matthew are a sobering reminder of the accountability we have for our speech. Every word we speak—careless or otherwise—will be subject to judgment. Our words reflect our hearts, and they play a role in our justification or condemnation. This verse underscores the importance of being mindful of our speech, knowing that it has eternal consequences.

7. Proverbs 16:24 – “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

Words that are kind, loving, and considerate are likened to honeycomb—sweet and nourishing, bringing joy and health to both the speaker and the listener. The verse encourages us to speak in ways that bring sweetness and well-being to others, reflecting the love and grace of God through our words.

Conclusion

The Bible consistently teaches that the tongue, though small, wields immense power. It can bring life or death, healing or harm, joy or sorrow. As followers of Christ, we are called to use our words wisely, to speak life, and to reflect God’s love through our speech. By guarding our tongues and choosing our words carefully, we can positively influence those around us and honor God with our speech.

Who Is the Greatest?

(Mark 9.33-37Luke 9.46-48)

1 About this time the disciples came to Jesus and asked him who would be the greatest in the kingdom of heaven. 2 Jesus called for a child to come over and stand near him. 3 Then he said:

I promise you this. If you don't change and become like a child, you will never get into the kingdom of heaven. 4 But if you are as humble as this child, you are the greatest in the kingdom of heaven. 5 And when you welcome one of these children because of me, you welcome me.

Temptations To Sin

(Mark 9.42-48Luke 17.1Luke 2)

6 It will be terrible for people who cause even one of my little followers to sin. Those people would be better off thrown into the deepest part of the ocean with a heavy stone tied around their necks! 7 The world is in for trouble because of the way it causes people to sin. There will always be something to cause people to sin, but anyone who does this will be in for trouble.

8 If your hand or foot causes you to sin, chop it off and throw it away! You would be better off to go into life paralyzed or lame than to have two hands or two feet and be thrown into the fire that never goes out. 9 If your eye causes you to sin, poke it out and get rid of it. You would be better off to go into life with only one eye than to have two eyes and be thrown into the fires of hell.

The Lost Sheep

(Luke 15.3-7)

10-11 Don't be cruel to any of these little ones! I promise you their angels are always with my Father in heaven. 12 Let me ask you this. What would you do if you had 100 sheep and one of them wandered off? Wouldn't you leave the 99 on the hillside and go look for the one that had wandered away? 13 I am sure that finding it would make you happier than having the 99 that never wandered off. 14 That's how it is with your Father in heaven. He doesn't want any of these little ones to be lost.

When Someone Sins

(Luke 17.3)

15 If one of my followers sins against you, go and point out what was wrong. But do it in private, just between the two of you. If that person listens, you have won back a follower. 16 But if that one refuses to listen, take along one or two others. The Scriptures teach that every complaint must be proven true by two or more witnesses. 17 If the follower refuses to listen to them, report the matter to the church. Anyone who refuses to listen to the church must be treated like an unbeliever or a tax collector.

Allowing and Not Allowing

7 Bible verses that emphasise strength found in numbers

Individuals working together can achieve far more than they could alone. Here are seven powerful Bible verses that emphasize the strength found in numbers and the divine wisdom behind collective effort.

18 I promise you God in heaven will allow whatever you allow on earth, but God will not allow anything you don't allow. 19 I promise that when any two of you on earth agree about something you are praying for, my Father in heaven will do it for you. 20 Whenever two or three of you come together in my name, I am there with you.

An Official Who Refused To Forgive

21 Peter came up to the Lord and asked, “How many times should I forgive someone who does something wrong to me? Is seven times enough?”

22 Jesus answered:

Not just 7 times, but 77 times! 23 This story will show you what the kingdom of heaven is like:

One day a king decided to call in his officials and ask them to give an account of what they owed him. 24 As he was doing this, one official was brought in who owed him 50,000,000 silver coins. 25 But he didn't have any money to pay what he owed. The king ordered him to be sold, along with his wife and children and all he owned, in order to pay the debt.

26 The official got down on his knees and began begging, “Have pity on me, and I will pay you every cent I owe!” 27 The king felt sorry for him and let him go free. He even told the official that he did not have to pay back the money.

28 But as this official was leaving, he happened to meet another official, who owed him 100 silver coins. So he grabbed the man by the throat. He started choking him and said, “Pay me what you owe!”

29 The man got down on his knees and began begging, “Have pity on me, and I will pay you back.” 30 But the first official refused to have pity. Instead, he went and had the other official put in jail until he could pay what he owed.

31 When some other officials found out what had happened, they felt sorry for the man who had been put in jail. Then they told the king what had happened. 32 The king called the first official back in and said, “You're an evil man! When you begged for mercy, I said you did not have to pay back a cent. 33 Don't you think you should show pity to someone else, as I did to you?” 34 The king was so angry that he ordered the official to be tortured until he could pay back everything he owed. 35 That is how my Father in heaven will treat you, if you don't forgive each of my followers with all your heart.

1 The same time the disciples came vnto Iesus, saying, Who is the greatest in the kingdome of heauen? 2 And Iesus called a litle childe vnto him, and set him in the mids of them, 3 And sayd, Verely I say vnto you, except ye be conuerted, and become as litle children, ye shall not enter into the kingdome of heauen. 4 Whosoeuer therefore shall humble himselfe as this litle childe, the same is the greatest in the kingdome of heauen. 5 And whosoeuer shall receiue one such litle childe in my name, receiueth me. 6 But whosoeuer shall offend one of these litle ones which beleeue in me, it were better for him, that a milstone were hanged about his necke, and that he were drowned in the depth of the sea. 7 Wo be vnto the world because of offences: for it must needes be that offences shall come, but wo be to that man by whome the offence commeth. 8 Wherefore, if thy hand or thy foote cause thee to offend, cut them off, and cast them from thee: it is better for thee to enter into life, halt, or maimed, then hauing two hands, or two feete, to be cast into euerlasting fire. 9 And if thine eye cause thee to offende, plucke it out, and cast it from thee: it is better for thee to enter into life with one eye, then hauing two eyes to be cast into hell fire. 10 See that ye despise not one of these litle ones: for I say vnto you, that in heauen their Angels alwayes behold the face of my Father which is in heauen. 11 For the Sonne of man is come to saue that which was lost. 12 How thinke ye? If a man haue an hundreth sheepe, and one of them be gone astray, doeth he not leaue ninetie and nine, and go into the mountaines, and seeke that which is gone astray? 13 And if so be that he finde it, verely I say vnto you, he reioyceth more of that sheepe, then of the ninetie and nine which went not astray: 14 So is it not ye wil of your Father which is in heauen, that one of these litle ones should perish. 15 Moreouer, if thy brother trespasse against thee, goe and tell him his fault betweene thee and him alone: if he heare thee, thou hast wonne thy brother. 16 But if he heare thee not, take yet with thee one or two, that by the mouth of two or three witnesses euery worde may be confirmed. 17 And if he refuse to heare them, tell it vnto the Church: and if he refuse to heare the Church also, let him be vnto thee as an heathen man, and a Publicane. 18 Verely I say vnto you, Whatsoeuer ye bind on earth, shall be bound in heauen: and whatsoeuer ye loose on earth, shalbe loosed in heauen. 19 Againe, verely I say vnto you, that if two of you shall agree in earth vpon any thing, whatsoeuer they shall desire, it shall be giuen them of my Father which is in heauen. 20 For where two or three are gathered together in my Name, there am I in the mids of them. 21 Then came Peter to him, and said, Master, howe oft shall my brother sinne against me, and I shall forgiue him? vnto seuen times? 22 Iesus said vnto him, I say not to thee, Vnto seuen times, but, Vnto seuentie times seuen times. 23 Therefore is the kingdome of heauen likened vnto a certaine King, which would take an account of his seruants. 24 And when he had begun to reckon, one was brought vnto him, which ought him ten thousand talents. 25 And because he had nothing to pay, his Lord commanded him to be solde, and his wife, and his children, and all that he had, and the dette to be payed. 26 The seruant therefore fell downe, and worshipped him, saying, Lord, refraine thine anger toward me, and I will pay thee all. 27 Then that seruants Lord had compassion, and loosed him, and forgaue him the dette. 28 But when the seruant was departed, hee found one of his felow seruants, which ought him an hundred pence, and he layde hands on him, and thratled him, saying, Pay me that thou owest. 29 Then his fellow seruant fell downe at his feete, and besought him, saying, Refraine thine anger towards me, and I will pay thee all. 30 Yet he would not, but went and cast him into prison, till he should pay the dette. 31 And when his other felowe seruants sawe what was done, they were very sory, and came, and declared vnto their Lord all that was done. 32 Then his Lord called him vnto him, and sayd to him, O euil seruant, I forgaue thee all that dette, because thou prayedst me. 33 Oughtest not thou also to haue had pitie on thy fellowe seruant, euen as I had pitie on thee? 34 So his Lord was wroth, and deliuered him to the tormentours, till he should pay all that was due to him. 35 So likewise shall mine heauenly Father doe vnto you, except ye forgiue from your hearts, eche one to his brother their trespasses.

Matthew 18