Bible – The Bible Society of Lesotho

DALL·E 2024-10-16 11.46.48 - A black student sitting at a desk, focused and writing an exam in a quiet exam hall. The student looks calm and composed, with pens, pencils, and pape

Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

Start and end your study sessions with a short prayer.
Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

Break your syllabus into manageable chunks, covering a little every day.
Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

Exercise: Take short walks or do light stretches between study sessions.
Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

Take 10-15 minute breaks every hour to relax your mind.
Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

Remind yourself that your journey is unique, and God has a plan for you.
Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

Psalm 46:10 – “Be still, and know that I am God.”
Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

Proverbs 18:21 – “The tongue has the power of life and death…”
Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

Join a study group for encouragement.
Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

Set specific times to study without distractions from social media or phone notifications.
Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
Tip: After you’ve done your best, trust God to handle the rest.

Action:

After each exam, pray and thank God for the strength to finish.
Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud.

Love and relationships are important aspects of life, especially for younger generations navigating friendships, family dynamics, dating, and social connections. In a world where love is often portrayed in a confusing, fleeting, or superficial way, the Bible offers clear and timeless wisdom on what love truly means and how to build healthy relationships.

Here are seven Bible verses that will help guide you through the complexities of love and relationships.

1. 1 Corinthians 13:4-7 — “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

In a world that sometimes focuses on instant gratification and fleeting emotions, the Bible reminds us that love is more about giving than receiving. Love isn’t just a feeling; it’s a choice to act with kindness and humility, even when it’s hard.

2. Matthew 22:37-39 — “Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’”

Jesus simplifies love and relationships into two commandments: loving God first and then loving others. When your relationships are rooted in love for God, they will naturally reflect a love that values and respects others.

3. Proverbs 17:17 — “A friend loves at all times, and a brother is born for a time of adversity.”

Friendships and community are crucial, especially for the younger generation navigating through life’s challenges. Genuine friends love in every season, not just when it’s easy or convenient. They are there to support you during difficult times, and they offer strength and encouragement when you need it most.

4. 1 John 4:18 — “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”

Many young people experience anxiety, fear, or insecurity in relationships, whether it’s fear of rejection, fear of not being enough, or fear of vulnerability. But this verse reminds us that real love, the kind of love God gives, casts out fear. In healthy relationships, love should create a sense of safety, not fear or insecurity. When you’re in a relationship that reflects God’s love, you will feel valued and cherished, not afraid or anxious.

5. Ephesians 4:2-3 — “Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.”

In a world where arguments and conflict are common, these verses from Ephesians encourage us to practice humility, patience, and unity in our relationships. It’s not always easy, but maintaining peace and working toward understanding are key aspects of healthy connections. Love isn’t about always being right; sometimes it’s about listening, understanding, and choosing peace over conflict.

6. Song of Solomon 8:4 — “Do not arouse or awaken love until it so desires.”

For young people, particularly in the context of dating and romantic relationships, this verse offers wisdom about timing and patience. Culture often pressures young people to rush into relationships or equates physical attraction with love. However, the Bible encourages us to wait for the right timing, to allow love to grow naturally and genuinely, without rushing into anything prematurely. This ensures that relationships are based on genuine connection and mutual respect.

7. Romans 12:10 — “Be devoted to one another in love. Honor one another above yourselves.”

Instead of asking, “What can I get out of this relationship?” we are encouraged to honor and respect others, putting their needs ahead of our own. True love is about devotion and commitment, not just convenience or personal gain. When you prioritize honoring others, you build relationships that are strong, meaningful, and lasting.

Conclusion

Navigating love and relationships as a young person can be challenging, especially in a world filled with mixed messages about what love is and how relationships should work. However, these Bible verses provide a clear and countercultural view of love: one that is selfless, patient, kind, and enduring. Love isn’t just about feelings, it’s about action, commitment, and putting others before yourself. When your relationships are rooted in these principles, they will flourish in ways that bring fulfillment, joy, and peace. So, take these truths with you as you navigate love and relationships, always remembering that God’s love is the foundation of all healthy connections.

Then he said to his disciples, 'The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.'

The season of harvest is a time of gratitude, reflection, and abundance. For farmers, it signifies the end of a season of hard work, when crops are gathered, and the fruits of labor are celebrated. Spiritually, it reminds us of God’s faithfulness and the importance of sowing seeds of righteousness in our lives. The Bible speaks of harvest not just as an agricultural event but as a symbol of spiritual growth, provision, and God’s blessings.

Here are seven Bible verses that reflect the beauty, meaning, and significance of harvest time:

1. Galatians 6:9
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Just as the harvest comes after a season of hard labor, our spiritual harvest will come if we remain steadfast in our efforts to live righteously. God’s timing is perfect, and we must trust that our diligence will bear fruit.

2. Matthew 9:37-38
“Then he said to his disciples, ‘The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.’”

Here, Jesus calls on us to be workers in this field, sharing the good news of salvation and helping to bring others into the kingdom of God. Harvest time is not just about receiving but also giving — sharing God’s love with the world.

3. Psalm 126:5-6
“Those who sow with tears will reap with songs of joy. Those who go out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves with them.”

We may endure seasons of sorrow, but God promises that those who faithfully sow, even through hardship, will one day reap a harvest of joy. There is hope in the midst of trials, and the harvest will be a time of celebration.

4. Proverbs 10:5
“He who gathers crops in summer is a prudent son, but he who sleeps during harvest is a disgraceful son.”

Just as a farmer must be attentive during the harvest to gather his crops, we must be alert and ready to seize the spiritual opportunities that God places before us. Laziness and neglect lead to missed blessings, but diligence ensures that we reap the benefits of our labor.

5. 2 Corinthians 9:10
“Now he who supplies seed to the sower and bread for food will also supply and increase your store of seed and will enlarge the harvest of your righteousness.”

God is the provider of all things, and He ensures that those who sow will have what they need to reap a harvest. Not only does He provide materially, but He also increases the harvest of righteousness in our lives, enabling us to grow in character, faith, and good works. Our trust in God’s provision is important to experiencing His abundance.

6. James 3:18
“Peacemakers who sow in peace reap a harvest of righteousness.”

When we sow seeds of peace and righteousness, we reap a harvest of goodness and integrity. Just as the farmer carefully chooses what to plant, we must be mindful of the seeds we sow in our relationships and daily actions.

7. John 4:35
“Don’t you have a saying, ‘It’s still four months until harvest’? I tell you, open your eyes and look at the fields! They are ripe for harvest.”

The time for action is now, not later. The fields are ripe, and God is calling us to step into His work, sharing His love and truth with those who are ready to receive it. There is an urgency in the harvest, and we are called to respond.

Conclusion

Harvest time is a powerful reminder of God’s faithfulness and the spiritual principles of sowing and reaping. Whether we are harvesting crops or gathering the fruits of our spiritual labor, we are called to trust in God’s provision and timing. As we reflect on these Bible verses, may we be inspired to continue sowing seeds of righteousness, peace, and faithfulness, knowing that in due season, we will reap a bountiful harvest.

So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness.

The Bible is rich with wisdom regarding the power of our words. Throughout Scripture, we are reminded that the tongue—though small—holds the capacity to uplift, destroy, heal, or harm. The words we speak can shape destinies, mend relationships, or cause deep wounds. Let’s explore seven Bible verses that illuminate the profound power of the tongue.

1. Proverbs 18:21 – “Death and life are in the power of the tongue, and those who love it will eat its fruits.”

The words we choose to speak can bring encouragement, love, and healing, or they can cause hurt, division, and destruction. The “fruits” we reap from our words reflect their power—whether for good or ill.

2. James 3:5-6 – “So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire! And the tongue is a fire, a world of unrighteousness.”

Although it is a small part of the body, the tongue can cause significant harm, much like a small spark can ignite an entire forest fire. James warns believers of the dangers of careless speech, reminding us that words can spread like wildfire, causing damage that can be difficult to undo.

3. Proverbs 12:18 – “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

Words spoken in haste or anger can cut deeply, inflicting pain and damage similar to physical wounds. Conversely, wise and thoughtful words can bring comfort, peace, and restoration, highlighting the importance of controlling our speech and choosing our words carefully.

4. Ephesians 4:29 – “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.”

We are urged to avoid corrupting or harmful talk and instead speak in ways that edify and encourage others. Words have the power to build up or tear down, and we are encouraged to use our speech to impart grace and support to those around us.

5. Proverbs 15:4 – “A gentle tongue is a tree of life, but perverseness in it breaks the spirit.”

A gentle tongue, like a tree of life, offers nourishment, strength, and growth. In contrast, perverse or harsh speech can crush a person’s spirit, leading to discouragement and despair. The verse encourages us to speak with kindness and gentleness, fostering life and growth in others.

6. Matthew 12:36-37 – “I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.”

Jesus’ words in Matthew are a sobering reminder of the accountability we have for our speech. Every word we speak—careless or otherwise—will be subject to judgment. Our words reflect our hearts, and they play a role in our justification or condemnation. This verse underscores the importance of being mindful of our speech, knowing that it has eternal consequences.

7. Proverbs 16:24 – “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”

Words that are kind, loving, and considerate are likened to honeycomb—sweet and nourishing, bringing joy and health to both the speaker and the listener. The verse encourages us to speak in ways that bring sweetness and well-being to others, reflecting the love and grace of God through our words.

Conclusion

The Bible consistently teaches that the tongue, though small, wields immense power. It can bring life or death, healing or harm, joy or sorrow. As followers of Christ, we are called to use our words wisely, to speak life, and to reflect God’s love through our speech. By guarding our tongues and choosing our words carefully, we can positively influence those around us and honor God with our speech.

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

Prayer is a vital aspect of the Christian faith, serving as a direct line of communication with God. The Bible offers numerous verses that can guide and inspire us in our prayer life. Here are seven Bible verses that can help you to pray:

1. Matthew 6:9-13

“This, then, is how you should pray: ‘Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one.’”

The Lord’s Prayer, provides a perfect model for prayer. It includes elements of praise, submission to God’s will, requests for daily needs, forgiveness, and guidance. Using this structure can help us cover all aspects of our spiritual life in prayer.

2. Philippians 4:6

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

You are encouraged to turn your worries into prayers. This verse emphasizes importance of approaching God with your needs and anxieties, coupled with a heart of gratitude. This verse reminds you that prayer is a means to relieve anxiety and to trust in God’s provision.

3. 1 Thessalonians 5:16

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Praying continually doesn’t mean being on our knees all day but maintaining a constant awareness of God’s presence and turning to Him throughout our day. It encourages an attitude of gratitude and joy in all circumstances.

4. James 5:16

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

James 5:16 emphasizes the power of communal prayer and confession. It encourages us to support each other through prayer and to recognize the importance of a righteous person’s prayer. You are encouraged to seek out prayer partners and to be diligent in your intercessions for others.

5. Romans 8:26

“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.”

You can find comfort in knowing that the Holy Spirit assists you in your prayers, especially when you are uncertain about what to pray for. The Spirit’s intercession ensures that your prayers align with God’s will, providing a deeper connection in your communication with God.

6. Matthew 7:7-8

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”

Jesus assures you that your earnest seeking and asking will not go unanswered. This promise can bolster your confidence in approaching God with your needs and desires, knowing that He listens and responds.

7. 1 John 5:14-15

“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him.”

God is attentive to your prayers. It highlights the importance of aligning your requests with His will, giving you confidence that your prayers are heard and will be answered in accordance with His divine plan.

Conclusion

Prayer is a powerful and essential practice in the Christian life. These seven Bible verses offer guidance, encouragement, and assurance in our prayer journey. By meditating on and incorporating these scriptures into your prayer life, you can deepen your relationship with God, approach Him with confidence, and experience the transformative power of prayer.

Jesus and the Devil

(Mark 1.12Mark 13Luke 4.1-13)

1 The Holy Spirit led Jesus into the desert, so that the devil could test him. 2 After Jesus had gone without eating for 40 days and nights, he was very hungry. 3 Then the devil came to him and said, “If you are God's Son, tell these stones to turn into bread.”

4 Jesus answered, “The Scriptures say:

‘No one can live only on food.

People need every word

that God has spoken.’ ”

5 Next, the devil took Jesus into the holy city to the highest part of the temple. 6 The devil said, “If you are God's Son, jump off. The Scriptures say:

‘God will give his angels

orders about you.

They will catch you

in their arms,

and you won't hurt

your feet on the stones.’ ”

7 Jesus answered, “The Scriptures also say, ‘Don't try to test the Lord your God!’ ”

8 Finally, the devil took Jesus up on a very high mountain and showed him all the kingdoms on earth and their power. 9 The devil said to him, “I will give all this to you, if you will bow down and worship me.”

10 Jesus answered, “Go away Satan! The Scriptures say:

‘Worship the Lord your God

and serve only him.’ ”

11 Then the devil left Jesus, and angels came to help him.

Jesus Begins His Work

(Mark 1.14Mark 15Luke 4.14Luke 15)

12 When Jesus heard that John had been put in prison, he went to Galilee. 13 But instead of staying in Nazareth, Jesus moved to Capernaum. This town was beside Lake Galilee in the territory of Zebulun and Naphtali. 14 So God's promise came true, just as the prophet Isaiah had said,

15 “Listen, lands of Zebulun

and Naphtali,

lands along the road

to the sea

and across the Jordan.

Listen Galilee,

land of the Gentiles!

16 Although your people

live in darkness,

they will see

a bright light.

Although they live

in the shadow of death,

a light will shine

on them.”

17 Then Jesus started preaching, “Turn back to God! The kingdom of heaven will soon be here.”

Jesus Chooses Four Fishermen

(Mark 1.16-20Luke 5.1-11)

Peter: Called as a disciple

God can call anyone, no matter their background, for His purpose. Paul was a simple fisherman. He was originally from Betsaida, but moved to Capernaum at some point in his life. His father was Jonah, and he had a brother, Andrew. At some point he got married, because he has a mother in law. His wife is never mentioned but 1 Corinthians 9:5 points to his wife travelling with him. Peter didn’t have a high education or elevated social status. But he was chosen by Jesus to be one of the twelve disciples

While Jesus was walking along the shore of Lake Galilee, he saw two brothers. One was Simon, also known as Peter, and the other was Andrew. They were fishermen, and they were casting their net into the lake. 19 Jesus said to them, “Follow me! I will teach you how to bring in people instead of fish.” 20 Right then the two brothers dropped their nets and went with him.

21 Jesus walked on until he saw James and John, the sons of Zebedee. They were in a boat with their father, mending their nets. Jesus asked them to come with him. 22 At once they left the boat and their father and went with Jesus.

Jesus Teaches, Preaches, and Heals

(Luke 6.17-19)

23 Jesus went all over Galilee, teaching in their synagogues and preaching the good news about God's kingdom. He also healed every kind of disease and sickness. 24 News about him spread all over Syria, and people with every kind of sickness or disease were brought to him. Some of them had a lot of demons in them, others were thought to be crazy, and still others could not walk. But Jesus healed them all.

25 Large crowds followed Jesus from Galilee and the region around the ten cities known as Decapolis. They also came from Jerusalem, Judea, and from across the Jordan River.

1 Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil. 2 And when he had fasted forty days and forty nights, he was afterward an hungred. 3 And when the tempter came to him, he said, If thou be the Son of God, command that these stones be made bread. 4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. 5 Then the devil taketh him up into the holy city, and setteth him on a pinnacle of the temple, 6 And saith unto him, If thou be the Son of God, cast thyself down: for it is written, He shall give his angels charge concerning thee: and in their hands they shall bear thee up, lest at any time thou dash thy foot against a stone. 7 Jesus said unto him, It is written again, Thou shalt not tempt the Lord thy God. 8 Again, the devil taketh him up into an exceeding high mountain, and sheweth him all the kingdoms of the world, and the glory of them; 9 And saith unto him, All these things will I give thee, if thou wilt fall down and worship me. 10 Then saith Jesus unto him, Get thee hence, Satan: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve. 11 Then the devil leaveth him, and, behold, angels came and ministered unto him.

12 ¶ Now when Jesus had heard that John was cast into prison, he departed into Galilee; 13 And leaving Nazareth, he came and dwelt in Capernaum, which is upon the sea coast, in the borders of Zabulon and Nephthalim: 14 That it might be fulfilled which was spoken by Esaias the prophet, saying, 15 The land of Zabulon, and the land of Nephthalim, by the way of the sea, beyond Jordan, Galilee of the Gentiles; 16 The people which sat in darkness saw great light; and to them which sat in the region and shadow of death light is sprung up.

17 ¶ From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

18 ¶ And Jesus, walking by the sea of Galilee, saw two brethren, Simon called Peter, and Andrew his brother, casting a net into the sea: for they were fishers. 19 And he saith unto them, Follow me, and I will make you fishers of men. 20 And they straightway left their nets, and followed him. 21 And going on from thence, he saw other two brethren, James the son of Zebedee, and John his brother, in a ship with Zebedee their father, mending their nets; and he called them. 22 And they immediately left the ship and their father, and followed him.

23 ¶ And Jesus went about all Galilee, teaching in their synagogues, and preaching the gospel of the kingdom, and healing all manner of sickness and all manner of disease among the people. 24 And his fame went throughout all Syria: and they brought unto him all sick people that were taken with divers diseases and torments, and those which were possessed with devils, and those which were lunatick, and those that had the palsy; and he healed them. 25 And there followed him great multitudes of people from Galilee, and from Decapolis, and from Jerusalem, and from Judaea, and from beyond Jordan.

Matthew 4